![]() ![]() Use this page as a cheat sheet alongside the book. There’s a lot more in the book, and about 1/3 of it is dedicated to helping you change your habits, not covered in this post. Summary | 20/20 Foods | Phase 1 – 5-day Boost | Phase 2 – 5-day Sustain | Splurges | Phase 3 – 20-day Attain | Management phase Avoid (except in splurges): processed foods, non-whole grains, sugar, artificial sweeteners, red meat, full-fat dairy, alcohol.īelow on this page is a description of the food recommendations in the diet.One or two small “sensible splurges” allowed per week, with focus.Phase 1 only 20/20 foods phase 2 introduce a few other foods, phase 3 introduce a wider range maintenance diet plan your own meals.Eat 4 times a day, with protein, produce (vegetables or fruits), fat, and starch (carbs) with each meal.Focus on 20 power foods to boost metabolism and make you feel full.The 20/20 Diet (2015) is a cycling diet with 3 phases per 30-day cycle.
0 Comments
Leave a Reply. |